Workout plan (Digital)

Resistance Band Workout Plan (Digital Download)

Claim Your Workout Plan Free with Our Resistance Bands Bundle – £10.99 if Bought Separately!

Ready to get back into working out — without the gym or complicated equipment?
This  beginner-friendly workout plan is designed to help you build strength, confidence, and consistency using resistance bands only.

Perfect for beginners, busy schedules, and at-home workouts, this plan walks you through simple, effective exercises that target your glutes, legs, arms, and core — all at your own pace.

No gym. No pressure. Just progress.

What’s Included:

• Beginner-friendly workouts using resistance bands

• Step-by-step exercises that are easy to follow

• Low-impact movements perfect for getting back into fitness

• Can be done at home, outdoors, or while traveling

• No gym equipment required

Perfect For:

• Beginners starting their fitness journey

• Anyone getting back into workouts after a break

• At-home fitness lovers

• Women who want simple, effective workouts without intimidation

Whether you’re just starting or restarting, this plan helps you move your body, feel stronger, and stay consistent — one workout at a time.

💗 Download it free when you purchase the bundle kit (£10.99 if brought separately) and start your Sweet Burn journey today.